Amy Monks v12:00/2:30r...3 row
7,448
Meters
36:00.0
Time
2:25.0
Pace
416
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 41:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 131 |
December 20, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,448 | 2:25.0 | 115 | 695 | 26 | |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:30 | 67 | |||||
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 26 | |
| r: 2:30 | 51 | |||||
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 27 | |
| r118 |
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Workout Graph
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