Amy Monks v18:00/2:00r...3 row
10,885
Meters
54:00.0
Time
2:28.8
Pace
598
Calories
161
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,968 |
| Overall Time | 58:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 137 |
January 08, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,885 | 2:28.8 | 106 | 665 | 21 | 161 | |
| 18:00.0 | 3,601 | 2:29.9 | 104 | 657 | 22 | 159 | |
| r: 2:00 | 39 | ||||||
| 18:00.0 | 3,670 | 2:27.1 | 110 | 678 | 20 | 163 | |
| r: 2:00 | 44 | ||||||
| 18:00.0 | 3,615 | 2:29.3 | 105 | 661 | 22 | 163 | |
| r83 |
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Workout Graph
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