Amy Monks v20:00/4:00r...2 row
8,110
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 128 |
January 21, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110 | 2:27.9 | 108 | 671 | 20 | |
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 20 | |
| r: 4:00 | 54 | |||||
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 20 | |
| r54 |
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Workout Graph
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