Amy Monks v10:00/2:30r...3 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 129 |
February 13, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 28 | 170 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 29 | 162 | |
| r: 2:30 | 45 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 29 | 175 | |
| r: 2:30 | 29 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 28 | 175 | |
| r74 |
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Workout Graph
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