Amy Monks v5:00/r...4 row
3,996
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,996 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 27, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
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Workout Graph
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