Amy Monks 10x2:00/2:00r row
4,764
Meters
20:00.0
Time
2:05.9
Pace
296
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 27, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r538 |
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Workout Graph
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