Amy Monks v20:00/5:00r...2 row
8,552
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 131 |
April 08, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,552 | 2:20.3 | 127 | 736 | 26 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 26 | |
| r: 5:00 | 70 | |||||
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 26 | |
| r70 |
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Workout Graph
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