Amy Monks v3:00/3:00r...7 row
4,834
Meters
21:00.0
Time
2:10.3
Pace
292
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 129 |
April 16, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,834 | 2:10.3 | 158 | 844 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 3:00 | 61 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 72 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 3:00 | 55 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 9 | |||||
| r340 |
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Workout Graph
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