Sebastian Schmitt 3x2500m/2:00r row
7,500
Meters
34:39.2
Time
2:18.6
Pace
433
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 40:39.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 08, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.2 | 7,500 | 2:18.6 | 131 | 749 | 23 | |
| 11:23.4 | 2,500 | 2:16.6 | 137 | 769 | 22 | |
| 11:33.2 | 2,500 | 2:18.6 | 131 | 747 | 23 | |
| 11:42.6 | 2,500 | 2:20.5 | 126 | 732 | 24 | |
| r71 |