Sebastian Schmitt 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
March 08, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 34 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 36 |