Sebastian Schmitt 7x400m/2:00r row
2,800
Meters
10:55.9
Time
1:57.1
Pace
188
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 24:55.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 19, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 2,800 | 1:57.1 | 218 | 1031 | 29 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 27 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 28 | |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 30 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 30 | |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 31 | |
| 1:32.4 | 400 | 1:55.5 | 227 | 1051 | 32 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1017 | 31 | |
| r378 |