Sebastian Schmitt 1x4000m/4:00r row
4,000
Meters
17:50.7
Time
2:13.8
Pace
238
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 19, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 22 | |
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 22 | |
| r12 |