Sebastian Schmitt 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 117 |
February 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 129 | 21 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.