Sebastian Schmitt 7:24 row
1,298
Meters
7:24.4
Time
2:51.1
Pace
66
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 115 |
February 19, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.4 | 1,298 | 2:51.1 | 70 | 540 | 66 | 24 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 7:24.4 | 449 | 2:40.8 | 84 | 589 | 23 | 24 |
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Workout Graph
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