Sebastian Schmitt 7000m row
7,000
Meters
32:20.0
Time
2:18.5
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 151 |
February 24, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.0 | 7,000 | 2:18.5 | 132 | 752 | 405 | 20 |
| 6:55.5 | 1,400 | 2:28.3 | 107 | 668 | 77 | 22 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 779 | 82 | 20 |
| 6:19.7 | 4,200 | 2:15.6 | 140 | 783 | 82 | 20 |
| 6:22.2 | 5,600 | 2:16.5 | 138 | 773 | 82 | 21 |
| 6:21.8 | 7,000 | 2:16.3 | 138 | 775 | 82 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.