Sebastian Schmitt 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 122 |
February 24, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 296 | 19 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 19 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 19 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 19 |
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Workout Graph
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