Sebastian Schmitt 16x500m/0:15r row
8,000
Meters
29:39.5
Time
1:51.2
Pace
574
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 33:39.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 115 |
February 26, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 8,000 | 1:51.2 | 254 | 1175 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 41 | |
| r531 |
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Workout Graph
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