Sebastian Schmitt 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
February 26, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 295 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 27 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 21 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 24 |
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Workout Graph
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