Sebastian Schmitt 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 146 |
February 27, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 287 | 21 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 20 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 20 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 20 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 21 |
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Workout Graph
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