Sebastian Schmitt 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 116 |
February 27, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 292 | 20 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 21 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 20 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 21 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 22 |
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Workout Graph
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