Sebastian Schmitt 400m row
400
Meters
1:25.5
Time
1:46.8
Pace
28
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 118 |
February 27, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 28 | 44 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 57 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 43 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 42 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 38 |
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Workout Graph
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