Sebastian Schmitt 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 111 |
March 03, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 291 | 20 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 20 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 20 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 20 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 20 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 23 |
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Workout Graph
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