Sebastian Schmitt 7x1:00/1:00r row
1,893
Meters
7:00.0
Time
1:50.9
Pace
135
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 116 |
March 05, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1182 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r582 |
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Workout Graph
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