Sebastian Schmitt 7x1:00/1:00r row
1,889
Meters
7:00.0
Time
1:51.1
Pace
135
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 118 |
March 05, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,889 | 1:51.1 | 255 | 1176 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r539 |
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Workout Graph
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