Sebastian Schmitt 7x1:00/1:00r row
1,912
Meters
7:00.0
Time
1:49.8
Pace
138
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 14:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 117 |
March 05, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| r462 |
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Workout Graph
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