Sebastian Schmitt 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 152 |
March 06, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 290 | 20 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 21 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 20 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 20 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 20 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 21 |
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Workout Graph
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