Sebastian Schmitt 2x27:00/3:30r row
11,410
Meters
54:00.0
Time
2:21.9
Pace
653
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,467 |
| Overall Time | 1:01:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
March 09, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,410 | 2:21.9 | 122 | 720 | 20 | |
| 27:00.0 | 5,555 | 2:25.8 | 113 | 688 | 20 | |
| 27:00.0 | 5,855 | 2:18.3 | 132 | 754 | 20 | |
| r57 |
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Workout Graph
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