Sebastian Schmitt 4x4:00/4:00r row
3,753
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
| Drag Factor | 117 |
March 10, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 16 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 16 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 16 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 16 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 16 | |
| r311 |
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Workout Graph
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