Sebastian Schmitt 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 291 | 20 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 20 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 22 |
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Workout Graph
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