Sebastian Schmitt 9400m row
9,400
Meters
43:26.9
Time
2:18.6
Pace
541
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 119 |
March 12, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.9 | 9,400 | 2:18.6 | 131 | 751 | 541 | 20 |
| 8:48.9 | 1,900 | 2:19.1 | 130 | 746 | 109 | 20 |
| 8:47.4 | 3,800 | 2:18.7 | 131 | 750 | 109 | 20 |
| 8:47.0 | 5,700 | 2:18.6 | 131 | 751 | 110 | 21 |
| 8:48.3 | 7,600 | 2:19.0 | 130 | 748 | 109 | 20 |
| 8:15.3 | 9,400 | 2:17.5 | 134 | 762 | 104 | 21 |
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Workout Graph
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