Sebastian Schmitt 6x3:00/3:30r row
4,670
Meters
18:00.0
Time
1:55.6
Pace
320
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 120 |
March 13, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670 | 1:55.6 | 226 | 1079 | 32 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 36 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 38 | |
| r593 |
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Workout Graph
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