Sebastian Schmitt 2x27:00/4:00r row
11,328
Meters
54:00.0
Time
2:23.0
Pace
641
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,429 |
| Overall Time | 1:02:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 114 |
March 16, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,328 | 2:23.0 | 120 | 711 | 21 | |
| 27:00.0 | 5,492 | 2:27.4 | 109 | 675 | 22 | |
| 27:00.0 | 5,837 | 2:18.7 | 131 | 750 | 20 | |
| r101 |
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Workout Graph
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