Sebastian Schmitt 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 119 |
March 17, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 130 | 20 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 21 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 |
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Workout Graph
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