Sebastian Schmitt 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 17, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 290 | 18 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 18 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 18 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 18 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 18 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 18 |
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Workout Graph
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