Sebastian Schmitt 8:00 row
1,392
Meters
8:00.0
Time
2:52.4
Pace
70
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 117 |
March 20, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,392 | 2:52.4 | 68 | 535 | 70 | 24 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 21 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 24 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 26 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.