Sebastian Schmitt 10x400m/1:15r row
4,000
Meters
15:03.3
Time
1:52.9
Pace
281
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,381 |
| Overall Time | 27:33.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 119 |
March 20, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1136 | 32 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 28 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 28 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 29 | |
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 31 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 31 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 34 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 33 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 36 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 40 | |
| r381 |
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Workout Graph
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