Sebastian Schmitt v7000m/3:00r...2 row
12,000
Meters
54:04.4
Time
2:15.1
Pace
710
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:00:04.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1408 |
| Drag Factor | 126 |
March 24, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.4 | 12,000 | 2:15.1 | 142 | 787 | 26 | |
| 31:01.4 | 7,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 44 | |||||
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 27 | |
| r: 3:00 | 15 | |||||
| r59 |
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Workout Graph
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