Sebastian Schmitt 3x5600m/2:30r row
16,800
Meters
1:14:26.6
Time
2:12.9
Pace
1020
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,851 |
| Overall Time | 1:21:56.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1622 |
| Drag Factor | 119 |
March 29, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.6 | 16,800 | 2:12.9 | 149 | 812 | 22 | |
| 24:54.4 | 5,600 | 2:13.4 | 147 | 807 | 22 | |
| 24:50.9 | 5,600 | 2:13.1 | 148 | 810 | 22 | |
| 24:41.3 | 5,600 | 2:12.2 | 151 | 820 | 22 | |
| r51 |
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Workout Graph
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