Sebastian Schmitt 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 147 |
March 31, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 301 | 21 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 60 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 61 | 21 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 60 | 21 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 60 | 21 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 60 | 21 |
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Workout Graph
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