Sebastian Schmitt 10000m row
10,000
Meters
45:14.0
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 117 |
March 31, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,000 | 2:15.7 | 140 | 782 | 587 | 20 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 118 | 21 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 118 | 20 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 117 | 20 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 117 | 20 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 117 | 20 |
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Workout Graph
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