Sebastian Schmitt 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 149 |
April 14, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 301 | 20 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 20 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 20 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 20 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 20 |
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Workout Graph
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