Sebastian Schmitt 250m row
250
Meters
0:49.4
Time
1:38.8
Pace
21
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 43 |
| Stroke Count | 36 |
| Drag Factor | 115 |
April 19, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 21 | 43 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1644 | 9 | 46 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 43 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 42 |
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Workout Graph
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