Sebastian Schmitt 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 128 |
June 27, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1025 | 339 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 26 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1007 | 67 | 26 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1025 | 68 | 27 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 27 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
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Workout Graph
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