Sebastian Schmitt 4x1250m/5:00r row
5,000
Meters
19:07.9
Time
1:54.7
Pace
354
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 39:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 125 |
July 05, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1110 | 25 | |
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1094 | 24 | |
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1103 | 26 | |
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1116 | 26 | |
| 4:44.5 | 1,250 | 1:53.8 | 237 | 1126 | 28 | |
| r291 |
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Workout Graph
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