Sebastian Schmitt 3x15:00/3:00r row
10,993
Meters
45:00.0
Time
2:02.8
Pace
720
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 125 |
July 08, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,993 | 2:02.8 | 189 | 960 | 26 | |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 952 | 26 | |
| 15:00.0 | 3,664 | 2:02.8 | 189 | 960 | 26 | |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 968 | 26 | |
| r122 |
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Workout Graph
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