Sebastian Schmitt 5x1000m/4:00r row
5,000
Meters
19:02.4
Time
1:54.2
Pace
356
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 39:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 125 |
July 10, 2026 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1121 | 25 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 25 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 26 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 26 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 26 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 26 | |
| r484 |
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Workout Graph
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