Sebastian Schmitt 6x750m/3:00r row
4,500
Meters
17:03.1
Time
1:53.6
Pace
323
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 35:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 125 |
July 16, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,500 | 1:53.6 | 238 | 1136 | 26 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1151 | 26 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1172 | 26 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1138 | 26 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 26 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1107 | 26 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1130 | 26 | |
| r330 |
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Workout Graph
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