David Bryant v1:00/1:00r...10 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
168
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
October 13, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 1008 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 24 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 24 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 25 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 25 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | |
| r: 1:00 | 54 | |||||
| r1,664 |
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Workout Graph
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