Simon Tippett 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 132 |
May 21, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 698 | 349 | 23 | 153 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 23 | 144 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 23 | 148 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 23 | 150 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 | 154 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 170 |
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Workout Graph
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