Myron Bennett 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
277
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 146 |
June 04, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 22 | 151 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | 158 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 22 | 145 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 23 | |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 23 | |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 23 |
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Workout Graph
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